Strength In Community
Transform your life with exercise,
join us at Rec Gym.
We'll give you all of the tools to maximize your training.
BEGINNER?
Join us via our Fundamentals program.
EXPERIENCED?
Sign up for a trial or jump straight into an unlimited membership or training package.
Why TRUST us with your fitness?
Comprehensive Gym Schedule
Training Environment
Unique Program Layout
Results
No Obligation
Premium Equipment & Facility
WEEKLY TRAINING TEMPLATE:
4-6 Week Cycle: Each week builds on the last for consistent progress.
Monday:
Strength session with Squat and Upper Body Press, followed by a sprint workout and accessory exercises.
Tuesday:
Conditioning session using machines and bodyweight, finishing with core-focused accessories.
Wednesday:
Gymnastics skills to enhance strength, endurance, and body control.
Thursday:
Strength session focused on Powerlifting or Weightlifting, emphasizing technique and progressive overload.
Friday:
Upper body strength session, lower intensity conditioning, and accessory work.
Saturday:
Team-based training to develop skills and support long-term progress.
Sunday:
CrossFit session with a strength component and a high-intensity Met-Con.
Personal Training:
One-on-one and group personal training sessions available. Enquire for pricing.
TESTIMONIALS
⭐⭐⭐⭐⭐
I couldn't be happier with my experience at Rec. This gym has helped me improve my technique and learn new skills, and I've had a great time doing it. The programming is excellent and the coaches are true experts. To top it off a recent DXA scan showed a substantial increase in muscle mass and bone density - no small feat for a 40 year old woman. I'm thrilled with the results and grateful for the positive impact Rec gym has had on my health. -Samantha W.
⭐⭐⭐⭐⭐
If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too! -Emily
⭐⭐⭐⭐⭐
A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend. -Robert B.
⭐⭐⭐⭐⭐
Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough! -Casey R.
TESTIMONIALS
"If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too!"
-Emily
"Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough!"
-Casey
"A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend."
-Robert
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