Strength In Community

Transform your HEALTH with exercise, ELEVATE YOUR TRAINING WITH REC GYM.

We'll give you all of the tools to maximize your training with our comprehensive program offering CrossFit, Weightlifting, Conditioning and Functional Bodybuilding classes.

BEGINNER?

Join us via our Fundamentals program.

EXPERIENCED?

Purchase our Trial 3 Pack or jump straight into an unlimited membership or training package.

JOIN US

Why TRUST us with your fitness?

Comprehensive Gym Schedule
Incredible Training Environment
Unique Program Layout
Results
No Contract Memberships
Premium Equipment & Facility

WEEKLY TRAINING TEMPLATE:

4-6 Week Cycle: Each week builds on the last for consistent progress.

Monday:

Rec Strength focused session, think Squats, Deadlifts, Presses, Pull Ups and Olympic Weightlifting. We include a warm up, Strength piece, Short Conditioning workout OR Strength Accessories along with some additional programmed work to compliment what we have already done in class.

Tuesday:

Rec Fit Conditioning session based mainly around use of Concept 2 and Rogue Fitness machines along with bodyweight or dumbbell based movements. On Tuesdays we like to include Single Leg balance and Plyometric work and we'll generally finish with core-focused accessories.

Rec Strength Class available 530am and 600pm.

Wednesday:

Gymnastics skills to enhance strength, endurance, and body control. For anyone looking to improve their physique along with upper body strength and awareness.

Rec Strength Room class available 6pm.

Thursday:

Strength session focused on Powerlifting or Weightlifting, emphasizing technique and progressive overload. This session is dedicated purely to Strength training, we often program some single modality erg endurance work as extra on Thursdays for those that still need to work on their engine.

Friday:

Upper body strength session, lower intensity conditioning, and accessory work.

Rec Strength Room class available 530am.

Saturday:

Team-based training to develop skills and support long-term progress. On Saturdays we really turn the intensity up and this is the perfect session to get you outside of your comfort zone.

Rec Strength Room class available 630am.

Sunday:

CrossFit session with a strength component and a high-intensity Met-Con.

Personal Training:

One-on-one and group personal training sessions available. Enquire for pricing.

TESTIMONIALS

⭐⭐⭐⭐⭐

I couldn't be happier with my experience at Rec. This gym has helped me improve my technique and learn new skills, and I've had a great time doing it. The programming is excellent and the coaches are true experts. To top it off a recent DXA scan showed a substantial increase in muscle mass and bone density - no small feat for a 40 year old woman. I'm thrilled with the results and grateful for the positive impact Rec gym has had on my health. -Samantha W.

⭐⭐⭐⭐⭐

If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too! -Emily

⭐⭐⭐⭐⭐

A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend. -Robert B.

⭐⭐⭐⭐⭐

Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough! -Casey R.

❮ ❯

TESTIMONIALS

"If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too!"

-Emily

"Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough!"

-Casey

"A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend."