PROGRAMS AT REC GYM

Training that meets you where you’re at and takes you further than you imagined.

At Rec Gym, we offer class pathways that supports beginners to seasoned competitors. Every session delivers strength, conditioning and community driven coaching that gets results.

CROSSFIT PROGRAM

Three pathways. One community. Endless progress.

Rec Fit
Our most popular option, suitable for ALL levels. Strength, conditioning, skill development and an inclusive vibe that welcomes every athlete.

Rec Legends (Masters)
Smart adjustments in impact, load and volume for our masters members. Train hard, stay safe and feel supported.

Rec Compete
For athletes who want to push performance and compete at local or national events like Torian Pro.
Rec Gym has been Sydney’s most represented competition gym for over a decade.

REC HYBRID

Less complexity. More engine. Maximum output.

Prefer a simpler, conditioning focused style?
Rec Hybrid blends strength work with race-ready conditioning to build incredibly fit and resilient athletes. Perfect for Hyrox, Rec Games, or anyone wanting fitness with fewer technical movements.

STRENGTH ROOM

Train strong. Train smart. Train for longevity.

Our members get full access to our separate Strength Training Room — ideal for:

Prehab / rehab

Injury-specific training

Technique work

Individual strength programs

A dedicated space to build confidence and capacity.

OPEN GYM

Your time. Your goals. Your space.

With extensive staffed hours, you can train how you want, when you want.

Mon–Thur: 5am–8pm
Friday: 5am–6:30pm
Saturday: 6am–11am
Sunday: 7am–10am

Perfect for lifting, skill work, conditioning, or catching up on missed sessions.

READY TO START?

We’d love to help you become the fittest, strongest and most confident version of yourself.

👉 Join Rec Gym Today