Programming Built for Performance and Community.
Join the proven program trusted by Kirrawee’s fittest.
Designed for gyms, affiliates and coaches who want structured, high-performing programming with built-in progression, session briefs, and coaching support—without losing the soul of your gym.
KEY BENEFITS
4-6 Week Cycle: Each week builds on the last for consistent progress.
Here’s what’s included in your membership:
Expert programming designed by certified coaches
Created by Meg and Mitch—owners of Rec Gym and experienced CrossFit athletes and coaches—this program is battle-tested in a real affiliate environment.
Daily workouts that balance strength, conditioning & mobility
Conditioning session using machines and bodyweight, finishing with core-focused accessories.
Scalable options for all levels — from beginner to advanced
Gymnastics skills to enhance strength, endurance, and body control.
Progress tracking
Strength session focused on Powerlifting or Weightlifting, emphasizing technique and progressive overload.
Supportive community & accountability
Upper body strength session, lower intensity conditioning, and accessory work.
FAQS
Can I customise it?
Your programming will be customised for your gym and your members. You will have no need to customise yourself.
How is the programming delivered?
The programming is delivered by PDF and is easy to copy and paste into your programming app of choice.
What if I already program for my gym?
The Rec Gym programming will take the load off your plate and provide you with a thorough plan for community success.
Do you offer a trial?
Try for one week free! Reach out to the team to kick start your free week.
What happens after the trial?
After your obligation free trial, you may select to continue on or cancel your programming.
Join a programming system that works as hard as you do!
Why it works.
Backed by years of experience coaching real results
Data-driven programming used by athletes and everyday people alike
Hundreds of locals already training with us weekly
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